Buddhism Guide Blog
Mindfulness is traditionally based on the four foundations and that is what I want to address here, but before I do that, I want to discuss an issue I have with the modern mindfulness movement. To be more specific, their definition of mindfulness. People who know me...read more
The final aspect of the eightfold path is staying focused, which is achieved by effort, mindfulness and concentration. Effort Without applying effort, we are not going to reach any of the goals we set ourselves. Here I wish to highlight the effort required to avoid...read more
The second aspect of the eight-fold path is living responsibly. We can achieve this by being mindful of our communication, actions and livelihood. Communication Appropriate communication is a big part of this path and can help us live a more responsible life....read more
In the first noble truth Buddha explained that there is suffering running through our lives from birth through to death. In the second truth he told us about some of the causes of this suffering, namely the three poisons. In the fourth truth, he explained what path we...read more
The first noble truth describes how life has suffering running through it and in the second truth Buddha gave some of the reasons for this suffering. There is not just one cause of our suffering, as there is not one cause of anything. Things come into being through a...read more
Buddha‘s first teaching was on the four noble truths, and it still remains the very foundation on which Buddhism is built. It was these four realities that the Buddha came to understand during his meditation under the bodhi tree, and they provide a conceptual...read more
I have been asked on numerous occasions to lay out, in an understandable manner, the teachings of Buddha. So, over the coming months I will articulate the Buddha dharma in an order that I hope you will find both informative and easy to understand and implement. I am...read more
Buddhism does not talk about destiny or god’s will. Instead, they understand that things happen through a complex web of causes and effects. Let’s start at the basics. If you plant a rice seed, you will get rice. You won’t get wheat or tomatoes. So, the cause of rice...read more
Listed below are videos, podcasts and guided meditations that have been taken from Buddhism Guide archive. They have been specially selected to help you during difficult and challenging times. Coronavirus: Coping Mindfully The Coronavirus is making many of us work...read more
So many of us are having to work from home or self-isolate and we are starting to get overwhelmed by it all. That is no surprise because being confined in our homes for days on end can have a detrimental effect on our mental health. We start to over think and focus on...read more
Hello and welcome to my blog!
This blog will be about Buddhism. ‘Oh! not another one,’ I hear you say. Well, yes but…
There are many great blogs on Buddhism as a religion and even more on Buddhism as a philosophy. I am writing about Buddhism as a way of life, which means there is no Buddhist jargon or dogma. It is not based in the metaphysical world, but has its feet planted firmly on this planet. It is easy to follow and practical. I use the Buddha’s early teachings as the blogs foundation, and explain them in a way that is relevant to your life today. You will find some of what I am going to write about in my books, ‘The Best Way To Catch A Snake’ and ‘Life’s Meandering Path.’ You may also follow Buddhism Guide on Facebook and Twitter. I hope you enjoy the blog. Feel free to give me feedback, as I love to hear other people’s views.