Guided Meditations
With a meditation practice we are able to tame the mind, release tension, build compassion, patience, generosity and so on, analysis teachings or simply just stay present in the moment. I have recorded several guided meditations to help you with your meditation practice, and you can either listen to them below or download them for future use. I have also included a video on how to set up a daily meditation practice. If you have any questions about your meditation practice, please contact me.
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Guided Meditations Working with Your Emotions
Guided Meditations Analysing Anger
Guided Meditations Facing Grief and Loss
Guided Meditations Coronavirus: Dealing with Fear and Anxiety
Guided Meditations Finding Forgiveness
Guided Meditations Downsizing Pain
Guided Meditations Allowing Your Thoughts to Flow
Guided Meditations Compassion Awareness – Open Awareness Open Mind Meditation
Guided Meditations Death Awareness – Open Awareness Open Mind Meditation
Guided Meditations Impermanence Awareness – Open Awareness Open Mind Meditation
Guided Meditations Facing Your Troubles
Guided Meditations Present Moment Meditation
Guided Meditations Come to Go
Guided Meditations Mental Vacation
Guided Meditations Mental Vacation with Music
Guided Meditations Tonglen Meditation Practice
Guided Meditations Letting Go Of Your Anxiety
Guided Meditations Experiencing Gratitude
Guided Meditations Experience Stillness
Guided Meditations Positive Breathing Awareness
Guided Meditations Befriending Yourself
Guided Meditations Breathing Awareness With Anchor Words
Guided Meditations Fostering A Compassionate Mind
Guided Meditations Breathing Awareness
Guided Meditations Relaxing Your Mind
Guided Meditations Mindful Body Scan
Guided Meditations Cultivating Compassion In Your Mind
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