Guided Meditations

With a meditation practice we are able to tame the mind, release tension, build compassion, patience, generosity and so on, analysis teachings or simply just stay present in the moment. I have recorded several guided meditations to help you with your meditation practice, and you can either listen to them below or download them for future use. I have also included a video on how to set up a daily meditation practice. If you have any questions about your meditation practice, please contact me.

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Guided Meditations Reduce Fear, Stress and Anxiety

Guided Meditations Working with Your Emotions

Guided Meditations Analysing Anger

Guided Meditations Facing Grief and Loss

Guided Meditations Coronavirus: Dealing with Fear and Anxiety

Guided Meditations Finding Forgiveness

Guided Meditations Downsizing Pain

Guided Meditations Allowing Your Thoughts to Flow

Guided Meditations Compassion Awareness – Open Awareness Open Mind Meditation

Guided Meditations Death Awareness – Open Awareness Open Mind Meditation

Guided Meditations Impermanence Awareness – Open Awareness Open Mind Meditation

Guided Meditations Facing Your Troubles

Guided Meditations Present Moment Meditation

Guided Meditations Come to Go

Guided Meditations Mental Vacation

Guided Meditations Mental Vacation with Music

Guided Meditations Tonglen Meditation Practice

Guided Meditations Letting Go Of Your Anxiety

Guided Meditations Experiencing Gratitude

Guided Meditations Experience Stillness

Guided Meditations Positive Breathing Awareness

Guided Meditations Befriending Yourself

Guided Meditations Breathing Awareness With Anchor Words

Guided Meditations Fostering A Compassionate Mind

Guided Meditations Breathing Awareness

Guided Meditations Relaxing Your Mind

Guided Meditations Mindful Body Scan

Guided Meditations Cultivating Compassion In Your Mind

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