Are you a donkey pretending to be a cow?

What is the most favourable time to receive teachings? I believe it is when we are able to fully connect with the teaching. I don’t know about you, but I have sat through teachings and not really taken very much of them on board. I am physically there, but mentally I am off in my own world. (more…)

A Drop of Mindfulness

I think it’s true to say, we spend most of our waking hours fixating on the past or the future. We relive painful experiences from our past, or construct elaborate scenarios of what we think may happen in the future – but very rarely does. (more…)