How Can Buddhist Mindfulness Help Battle Social Media Stress?

This is a guest post from Lucy Wyndham.

Social media is meant to unite people from all walks of life yet studies have shown that it often misses its mark, with many users feeling depressed, anxious, and stressed after using it. Buddhism has existed for thousands for years yet it is amazing to think that its eight-fold path houses the antidote to the stress of modern technology. (more…)