Equanimity

Before we can cultivate compassion, goodwill towards others or rejoice in other’s happiness, we have to first build equanimity towards all beings. (more…)

Achieving peace and happiness

I do not want to mislead you here, so I will say at the outset that I do not think permanent peace and happiness are achievable. Of course, we can gain peace of mind, but as we know from experience, it isn’t going to last forever – nothing is permanent and this includes peace. (more…)