Buddhism
does not talk about destiny or god’s will. Instead, they understand that things
happen through a complex web of causes and effects.
Let’s start at the basics. If you plant a rice seed, you will get rice. You won’t get wheat or tomatoes. So, the cause of rice is the rice seed. Things do not just appear without a cause. For example, look at yourself, you are here because of our parents. You didn’t just miraculously appear. You were born because of cause and effect. Now, all of this is probably easy to understand, but it’s when we go a bit deeper people start to get confused.
When
I teach this subject people always say, ‘If everything comes from a cause, why
did this happen or why did that happen.’ The truth is there isn’t usually just
one cause. Let’s take the rice seed again. The rice planet cannot just grow
from a seed. It needs soil, water, air and many other things. So, there isn’t just
one cause. There are so many causes each crossing over each other like a giant
spider’s web. This is why it is quite often impossible to find out why things
did happen. But that isn’t good enough for us humans, we want answers and that
is why it is easier to dismiss things as simply destiny or god’s will than it
is to understand cause and effect.
I like this teaching because it stops me playing the blame game
Let
me give you an example. Ruth is always woken up at 7.00 a.m. by her electric
alarm clock. She washes, gets dressed, has a cup of coffee and is out the door
at 7.45. She walks down the road to the bus stop, which usually takes 10
minutes, and she crosses the main road and catches the 7.55 bus to work.
On
this particular morning, her alarm did not go off because there was a power
cut. This meant she didn’t get up till 7.30. She quickly washed, dressed and
ran out of the door at 7.50. It was raining so she had to go back inside for
her umbrella. This made her even more late. As she was running down the road,
she saw the bus pull up. At the same time, Dave was going into work early
because he had a lot to do. His wipers needed replacing and so he couldn’t see
very clearly. Ruth in her desperation to catch the bus, ran out in front of
Dave. He didn’t see her and so ran her over.
Now,
Ruth’s friends will say the cause of the accident was Dave’s fault, and his
friends would say it was caused by Ruth. But let’s look at all the causes that
led to the accident. The power cut, alarm clock not working, Ruth getting up
late, it was raining, so she had to go back inside to get her umbrella, Dave
going into work early, his wipers not working properly, Ruth running in front
of him and him not seeing her. So, you can see it is not always clear what
causes things to happen. All we can say is that there was a cause or causes and
it wasn’t destiny or god’s will.
Another
thing people tend to say is, especially if they are talking about karma, which
is just another way of saying cause and effect, ‘If you do good, good things
will happen to you, and if you do bad, bad things will happen to you.’ Well,
this would be true if we all lived in our own personal bubbles, but we don’t. What
you do will affect others, and what they do will affect you.
This
is why good things happen to bad people and bad things happen to good people.
It is because we all get affected by other people’s actions. So, the cause of
your bad fortune may not even be your fault. Here is an example, you may be the
best driver in the world and you always stop at red lights and you never go
above the speed limit. Again, that would be fine if you drove around in a
bubble. But we don’t and we could end up having an accident because of someone
else’s bad driving. So, the cause of your accident was their dangerous driving
of someone else. The effect was you ended up with a damaged car.
Once you understand the concept of cause and effect, so many other things
start to fall into place
For
me, I like this teaching because it stops me playing the blame game. I
understand that there is not going to be one thing or person I can say caused
what happened. So, that stops me asking why, why, why. It also teaches me that
whatever action I take there will be a consequence. So, I always think before I
act.
I
understand this concept may seem a little difficult to understand at first, so
I would suggest you contemplate it during your meditation practice. While
meditating ask yourself questions like this:
Can
things appear without a cause?
Can
things have more than one cause?
Do
my actions have consequences?
I can assure you, once you understand the concept of cause and effect, so many other things start to fall into place.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
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Listed below
are videos, podcasts and guided meditations that have been taken from Buddhism
Guide archive. They have been specially selected to help you during difficult
and challenging times.
Coronavirus: Coping Mindfully
The Coronavirus is making many of us work from home or self-isolate. This can cause mental health issues and even lower our immune system. In this video Yeshe Rabgye introduces various mindful meditation practices that will help you deal with anxiety and a sense of panic. View the video here.
Guided meditation to reduce coronavirus fear and anxiety
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go. View the video here.
Let’s practice together through the crisis: Livestream #1 Breathing Awareness Guided Meditation
This video was recorded live and Yeshe Rabgye leads you through a guided meditation on breathing awareness. View the video here.
Let’s practice together through the crisis: Livestream #2 Compassion Meditation
This video was recorded live and Yeshe Rabgye leads you through a guided meditation on compassion and explains the importance of such a meditation during these difficult times. View the video here.
Let’s practice together through the crisis: Livestream #3 Forgiveness Meditation
This video was recorded live and Yeshe Rabgye leads you through a guided meditation on forgiveness for you and others. He also explains that forgiveness is to help ourselves let go and move on. View the video here.
Guided Meditation to release stress, anxiety and obsessive thoughts
Whenever you blindly follow each and every thought that arises it is easy to become stressed, anxious or even obsessive. This beautifully crafted meditation gently guides you through a process of seeing your thoughts like a flowing river. By letting your thoughts come and go naturally you are able to simply observe the thoughts and not get tangled up in them. This takes the pressure off of your mind and allows you to relax and untangle from obsessive thoughts. View the video here.
Guided Meditation - Letting go of anxiety
This is a mindful body scan meditation. It will gently guide you through different parts of your body. If you are feeling anxious, overwhelmed, stressed or are over-thinking it will help you let go and refocus. View the video here.
Dealing with Isolation: Podcast
In this podcast, Yeshe Rabgye gives us some very useful tips on how to deal with working from home or being in isolation. Please stay home and stay safe. Listen here.
Emotional Suffering: Podcast
What would you say if I told you the largest part of your emotional suffering was caused by yourself? I expect you would be doubtful or even shocked, but it is true. The way we live our lives, our beliefs, biases, concepts and social conditioning all cause us to mentally suffer. By suffering I mean our minds get disturbed, we become disillusioned, dissatisfied, discontented. This often results in stress, anxiety and depression. None of these are helpful or healthy. Listen here.
Ambrosia of Mindfulness: Podcast
This podcast was recorded live at the Prajna Meditation Centre, Northern India. In this episode Yeshe teaches mindfulness from The Hundred Verses of Advice. Listen here.
How to Reduce Your Suffering: Podcast
In Buddhism, there is a practice called Mind Training and within this practice there is a section on reducing one’s suffering. Now, suffering here means a dissatisfaction with life, an unease, a discontentment and a feeling that life could be better. The following four methods are described in mind training as the best way to stop the suffering of all beings, and bringing them, and ourselves, happiness. Of course, we have to be realistic and understand that life is not always going to be happy, and it is an unsatisfactory part of life that suffering is always lurking around the corner. However, these four methods will help to reduce our suffering and give us the tools to be able to cope with whatever comes our way. Listen here.
Cultivating Patience: Podcast
Patience is a virtue and needs to be practiced. In this podcast Yeshe Rabgye explains the best way to cultivate your patience. Listen here.
How to Deal with Intense Emotions: Podcast
In this podcast Yeshe Rabgye explain the R.A.I.N technique, which allows us to mindfully deal with our strong emotions. Listen here.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
So many of us are having to work from home or self-isolate and we are
starting to get overwhelmed by it all. That is no surprise because being confined
in our homes for days on end can have a detrimental effect on our mental
health. We start to over think and focus on the negative and forget the
blessings. If you have an obsessive nature or are prone to anxiety attacks,
this time can be particularly difficult for you. So, what can we do? Here are a
few things you may like to try.
Keep to your
routines
It may be
tempting to stay in bed longer, go to sleep later, not wash and get dressed or
eat at wrong times. All these things will eventually lead to a feeling of
desperation, despair and it could even lead to depression. Try to stick to your
normal routines where eating and sleeping are concerned. In other words, try to
do what you usually do, but without going outside. It would be helpful to
create a plan for each day and try to stick to it. As human beings, we crave a
little structure – so coming up with a plan for each day will help pass the
time and give you a sense of control.
Don’t overdo your
devices
Doing a
digital detox and limiting the amount of time spent on your phone or laptop can
help reduce anxiety and prevent you from feeling negative.
I understand
that stopping using your phone completely isn’t very practical, so set yourself
time limits. Make a commitment each morning to only use your phone at certain
times and for a set duration. Maybe, 30 minutes in the morning, again in the
afternoon and then in the evening.
It is true to
say that social media can be a great way to keep in contact with friends and
family during self-isolation, but we must keep in mind that overuse is known to
have a detrimental effect on mental wellbeing.
News overload
There is such
a thing as being too well informed. News overload can cause a lot of anxiety
and stress. As with social media, you should limit your exposure to it. Rolling
news only unsettles us. So, limit your news updates to mornings and evenings.
Start a hobby
There may be
something you have wanted to start doing for a long time. Now is the perfect
time to start. You could learn cooking, painting, sewing, writing or podcasting.
It will not only keep your mind occupied; it will also teach you how to be
mindful. When we are focusing on something it prevents our minds from wandering
off to dark places.
Do daily exercise
It is a well-known factthat exercising
releases all-important endorphins which boosts our mood. There is no need to
set up a home gym. You could do Tabata, Pilates or Zumba – there are many good
videos on YouTube that will help you with this.
Get some fresh air
You may be in isolation, but it doesn’t mean you
have to shut out fresh air. If you have a private garden, then go outside each
day. If you have a balcony, go and sit on that. If all you have is a window,
then open it wide and go and sit next to it. Just feeling the sun on your face
and breathing in fresh air will boost your mood and help you shake off mental
health issues.
Time to meditate and be mindful
Meditation and
mindfulness are great ways to banish feelings of anxiety or restlessness. When
we allow our thoughts to control us, they can take us into some deep, dark
places, especially when we are having to isolate. So, meditation and
mindfulness help us to take back control of our minds.
One reason to meditate is to stop the endless chitter chatter in your head, and to find the stillness and silence that lurks within. It will help you let go of those destructive thoughts that lead to anxiety and panic. In this guided meditation called ‘Allowing Your Thoughts to Flow,’ you will learn to see thoughts as just thoughts and so you don’t need to blindly follow everyone.
Mindfulness
practices will also bring your mind back under your control through bringing
awareness to whatever you are doing. The quickest and most simple way to bring
yourself into the present moment is to watch your breath or your five senses.
All you need to do is stop whatever you are doing, close your eyes and focus on
your breath. Just become aware of it flowing in and out of your body. There is
no need to judge or change the rhythm of your breath, just observe it. You
could also focus on what you can see, hear, smell, taste and touch. Again, do
not judge, just observe. So, look around you at five things of different
colour, touch four different textures, listen to three different sounds, become
aware of two different smells and see if you can taste one thing in your mouth,
Both these
practices will bring you into the present moment and help you to stop fixating
on the past or the future.
All of these points may sound quite simple, but even the
smallest of changes to your daily life can bring about substantial results when
it comes to our mental health.
During this time of isolation, I am conducting live mindful meditation practices on The Buddhism Guide Facebook page, so go to their page and check out the timings. If we can’t connect personally, at least we can do it virtually.
Please stay safe, stay healthy and stay informed.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
Most
neuroscientists agree that the left-hand side of our brain is used to interpret
the world. It does this through language, categorising and patterns. It is probably
through this process that our fictional self is born. The left-brain groups
things by some common feature and then treats it as one unit, such as our
thoughts, emotions and bodies, which it puts together and labels it ‘self.’
Our
right-hand side of the brain doesn’t see things in parts, like the left-brain
does, it sees things as a whole and processes the world as a continuum. It
doesn’t use language or patterns like the left-hand side, it is more intuitive.
It is focused on the present moment and doesn’t split things into past and future,
like the left-brain. During deep meditation or deep sleep, we move from our
thinking mind into the non-thinking right-hand side. Remember this side sees
things as a whole and this is possibly what the ancient masters meant by
‘oneness.’
A
neuroscientist had a stroke and for a while lost the use of the whole of her
left-hand brain. During this time, she felt enormous gratitude. This shows us
that gratitude seems to be inherent and is also a feature of the right-hand
brain.
Why I am
mentioning this is because I feel gratitude is more about experiencing the
sensations and less about thinking. It is more about being thankful for reality
and less about acceptance of it.
A few years back I did a guided meditation called ‘Experiencing Gratitude’ and at the time many people thought it was strange I was asking them to experience it, as they had been so used to expressing it. But I felt that more can be gained by non-verbally feeling gratitude and not merely thinking about it. Neuroscience these days seems to back up that claim.
In modern
mindfulness practices we are encouraged to think of three things we are
grateful for and that is obviously a good thing, especially if we are stressed
or anxious. But once we have brought them to mind, I believe we should feel the
sensations in our body and the warmth in our hearts, without judgement,
labelling or categorising. In fact, without thinking at all, just feel. Of
course, this is not an easy task, but beneficial things never are.
The best way
to achieve this is for you to think of something you are grateful for. It may
be a person, a place, your health, your life – it really doesn’t matter. Whatever
it is, bring it to the forefront of your mind and sit with that thought for a
moment. Now, stop thinking about whatever you are grateful for and start fully
experiencing the gratitude. Ask yourself these questions, ‘How does this
gratitude make you feel?’ and ‘What body sensations are tied up with this
gratitude?’ Just sit with your experience of gratitude for a moment. Let
yourself be engulfed by your feelings and body sensations. Truly experience
what gratitude feels like. I believe this is how we should be working with
gratitude.
The more you do this type of practice, the more you will be able to experience gratitude and not just think about it. Give it a try by visiting Buddhism Guide meditations page and listen to the Experiencing Gratitude guided meditation.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
We are usually told about things that will benefit us
but Gampopa, a Tibetan Buddhist teacher from the Kagyu school of Buddhism,
taught ten things that are of no benefit to us.
No matter how much respect and honour are payed to your illusory body, it is certain that it is impermanent and will perish. Hence, such things are of no benefit.
It does matter if people show you lots
of respect or shower you with honours, your body is impermanent and at the time
of death that respect and honour will count for nothing. So, don’t let your ego
and pride lead you down a wrong path. The kind and respectful things people say
to you are just their perspective, so don’t believe the hype, because it is of
no benefit to you.
No matter how much greed and stinginess we feel towards wealth and possessions, we will leave naked and empty-handed once we cross the threshold of death. Thus, such things are of no benefit.
A life spent accumulating
vast amounts of wealth is going to be of no benefit at the time of death. You
may have lots of money in the bank or in offshore accounts, but when you die
that money will instantly belong to someone else. Surrounding yourself with
lots of possessions you don’t really need is only going to clutter your life
and mind. Instead, live a simple, contented life. So, don’t waste this life
hording money or possessions, because neither are going to be of benefit to you
when you die.
No matter how much effort we put into building nice homes and mansions, we cross the threshold of death alone with our corpse being taken out the door. Hence, such things are of no benefit.
Spending all of your
time, money and effort on building a big house is not going to benefit you when
you die. You will not be able to take it with you. So, build a simple house
that suits your needs and not your ego. You may like showing your beautiful,
big home to others, but once you die the home is going to belong to someone
else. So, there is no benefit of wasting your time and money on a luxury home.
Je Gampopa
No matter how many gifts you lovingly bestow upon your children and grand-children, there’s not even an instant of benefit at the time of death. Thus, such things are of no benefit.
It is always nice to give gifts to our children and grand-children but
spoiling them with lavish gifts is of no benefit to them or you. You are not
helping them by being over generous. You are just feeding their egos. Nobody is
going to benefit from such acts at the time of death.
Since all of your children and grandchildren are impermanent, even if they keep the things given by you, it is certain they will be left behind. Thus, such things are of no benefit.
Even if you do spoil your children and grand-children, they will not be
able to find any use for your gifts once they have died. This means your gifts
are of no benefit.
No matter how much love and care you have for friends and relatives, when you die you depart without anyone to accompany you. Hence, such things are of no benefit.
Getting attached to family and friends is not going to help you on your
deathbed. In fact, they will disturb your mind be crying and telling you not to
go, which is going to make your departure from this world extremely painful.
When we go, we go alone, so don’t allow yourself to get attached to family and
friends, because it is going to bring you more suffering at the time of death.
No matter how much one strives in working for the nobility and their subjects for the aims of this life, one will cross the threshold of death having been completely cut off from their land. Hence, such things are of no benefit.
You may spend your life accumulating land and property. What benefit
will they be once you die? They will become someone else’s land and property.
This means you have wasted your time and money on things that have no lasting benefit.
Novice monks learning the dharma
Even though one may have faithfully entered the gateway to dharma (Buddha’s teachings), if one does not practice according to the dharma, the dharma will become a cause for one to take rebirth in the lower realms. Thus, it would be without any benefit.
Instead of wasting this
precious life on wealth, family, friends, property, etc., we should study the
Buddha’s teachings. But if we only study them and don’t integrate them into our
lives, what would be the benefit? It would mean you will have a lot of
knowledge about Buddhism but would not have gained any wisdom.
No matter how much dharma you know, having trained your mind in study and contemplation, without putting it into practice there is no way to take such things with you at the time of death. Hence, it would be without any benefit.
If you have had many teachings on Buddhism and you have trained your
mind to study and meditate, but you don’t actually use the practice in your
daily life, why bother? Buddhism is not a belief system or a religion, it is a
way of life. So, we need to study, meditate and then take what we have learned
and use it to help ourselves and others. There really isn’t any benefit in
being able to recite Buddha’s teaching from memory if you are not going to put
them into practice. The world doesn’t need intellectual Buddhists, it needs practicing
Buddhists.
No matter how long you stay in the presence of a spiritual master, if you yourself do not believe what they are teaching, you won’t receive any of their qualities. Thus, it would be without any benefit.
We cannot just surrender to a teacher and think, ‘Job done.’ The teacher is there to guide, mentor and support you. They are not there is magically pass on blessings or do the work for you. It is your path and only you can walk it. Of course, at first, we have to have faith in the teacher and teachings, but once we have experienced for ourselves what the Buddha taught, we no long need faith. Remember, the teacher is there for us to learn from and not lean on. So, find a teacher, study Buddha’s teachings, meditate and implement them into your life, that is the way to benefit from the Buddha dharma.
The point
Gampopa is making here is that we are all heading towards death and so we
should not waste our time on unimportant things. By that I mean, things that
are not going to help us at the time of death. Studying and implementing the
Buddha dharma is one thing that can help us at that point. This is because it
trains our mind to be peaceful, stable, open and compassionate. So, when we are
on our deathbed our mind will be calm and able to let go without any regrets. I
can’t think of anything worse than being scared to take your last breath
because you didn’t want to leave behind your big house, luxury car and
impressive bank account.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
This blog was taken from my latest book ‘Open Awareness, Open Mind’ find it on Amazon and Kindle.
I think it’s true to say that we become distracted very easily and find it hard to stay focused for any length of time. The mind lurches from one thing to another at a rapid speed, and then we wonder why our mind is not at peace. How can it be, it’s exhausted! So, learning how to stay focused on a single object, thought, emotion, feeling, body sensation or experience is going to cut down on distractions and help strengthen our minds.
One of the best
ways to achieve single-pointed awareness is through meditation. To achieve the
most from meditation you also need to like, or have a positive attitude, about
the practice. It’s a long-term process. It isn’t enough to do a 10-day
meditation course and think job done. That is just the starting point. If we
want to live peaceful, purposeful and fruitful lives we need to develop a mind
of resilience and mettle. Without fortitude of mind we will never achieve
peace.
To have
strength of mind, four mental qualities need to be developed. These are purpose,
persistence, sensitivity and analysis.
What’s your purpose?
When I first
started meditating many thoughts would pop into my head and start to hamper my
meditation practice. I would suddenly start busying myself with non-essential
work just to delay meditating. It was easy to lose interest because I wasn’t
seeing any immediate results. I even started to lack confidence because I
thought I wasn’t doing it right. This was all happening because I hadn’t set
clear goals or purpose for my practice. I just sat down and started meditating
because I heard it was good for me.
So, the
starting point to strengthening your mind is to understand why you are doing
the practice, what you would like to achieve and how you will know when you
have achieved it. All of these will give you a sense of purpose.
If you wish to
succeed in meditation it is important to like the process. We need to allow it
to capture our imagination and then it will become easier to get absorbed in
it. We cannot just go through the motions and hope it magically leads us to
where we want to be. We must have a purpose, an objective.
When we go to
the gym our objective is to become fitter. When we go on a diet the purpose is
to lose weight. When we learn a musical instrument, we do so because we wish to
play it proficiently. My point here is that whenever we start something we
should always have an anticipated outcome that guides our planned actions.
Meditation is a
practice and as with all other practices, we need to be aware of how much
attention we are paying to it, how closely we observe what we are doing, how
effective we are being and how much our personal wellbeing is improving. By
looking at these points your practice is going to improve.
Once you have
made all these points clear in your mind, you will have your purpose and will
be ready to move onto the next point.
Can you persist?
Even though we
may have a clear purpose to practice, without persistence, success will evade
you. To simply have a purpose is not enough, we need to take action. Otherwise,
our purpose becomes ineffective and intellectual.
Single-pointed
awareness can only be gained through a force of effort and persistence. When
these are applied diligently and in a balanced way, only then can our awareness
become single-pointed. When I say balance, I mean not too forceful and not too
lax. Consider how a guitar string needs to be tuned for it to give a perfect
note. If it is too loose or too tight you will not strike the right sound. Our
persistence in the same way needs to be tuned.
We have to be
willing to put in effort, even though the results may not be noticed
immediately. It is no good just to do a meditation practice when we feel like
it. I understand that it is not easy to sit when we are tired, or to sit
through pain or even sit for extra minutes, but if we don’t, we are not going
to progress on the path.
It is
inevitable that there are going to be times when you can’t be bothered to do
the practice, or you are too busy or too tired. These are the times we really
need to stick with it and push through any obstacles we may have created in our
mind. This is a key point to remember, these obstacles are all created by your
mind. You are the one stopping yourself from meditating.
Are you sensitive?
The next
strength is sensitivity. We need to be sensitive about what we are trying to
gain from the meditation, what effort we are putting in and what progress we
are making.
We also need to
be sensitive to what state our mind is in when we come to meditation. Sometimes
our mind is overactive and at other times underactive. When this happens, you
need to strengthen the mind before you focus on your object of meditation. If
you are overactive, you can slow your breathing down. You can also ensure you
are breathing from your abdominal region and not your chest. When you are
underactive, you can speed your breath up a little. You could even do some
light stretching exercises to wake yourself up, such as yoga, mindful movement
or Tai Chi.
Try to be fully
aware and engaged with what you are doing and what results you are getting.
Understand that you are not looking for future achievements or looking back
over past experiences, you are being sensitive to what is happening right now,
right in this moment.
When we are
breathing, we need to be sensitive to each breath. When we are sitting, we need
to be sensitive to how it feels to sit. When we look at our minds as though we
are looking in a mirror, we need to be sensitive to our mental state. We have
to be watchful of every aspect of the meditation.
Going through
the motions is just not going to cut it. You have to make the practice your
practice, and we do that by having a purpose, putting in effort and being
sensitive to what is happening during the meditation.
So, how
sensitive are you to your practice? Look at these following points. Are you
sensitive to the effort you are putting in? Sensitive to your state of mind
before, during and after meditation? Sensitive to the quality of your breath or
any other object of meditation? Sensitive to what hindrances are stopping you
from meditating? Give these questions some thought.
Do you analyse?
Analysing is
another key to strengthen the mind. We need to clearly examine our tendency to
fall into bad habits and wrong practices. It also involves learning to work
with an imperfect mind and balancing our mental faculties.
We need to
analyse our meditation practice and not just sit there and hope for the best.
If the mind is in no mood to focus on your object of meditation, don’t give up,
investigate other topics your mind may wish to focus on. Try something
different, like focusing on a candle flame, chanting or focus on body
sensations. Explore new possibilities.
If your new approach works, continue with it. If you notice it is not really
working, be willing to stop doing it and try a fresh approach.
I learned this
the hard way. I was given a practice and I ploughed on for over a year, even
though it simply wasn’t working. I foolishly believed that my teacher knew
better. We need to understand that we are all different and there isn’t one
practice that suits everyone. We must analyse our practices until we find one
that works for us. Now, I am not encouraging you to flit from one practice to
another. Once you find a practice that works, stick with it, but until you find
one that works it is fine to experiment with different meditation styles.
Remember, we are not looking for the most popular practice or a practice that
proclaims it will lead you to enlightenment. We are looking for a practice that
works for us. A practice that will calm our minds and make our lives less
crazy.
So, this is how we can strengthen our minds through various meditation practices. I hope you have understood that more than anything else, it’s what you bring to the meditation that determines the results you’ll get. This places the responsibility and the power with you.
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