Five misunderstandings about meditation

Even though you know how amazing meditation is supposed to make you feel, when you
think about starting a practice it seems too difficult or too time consuming. You feel you will do it when you have more time or when the kids are grown or when you retire. We think like this because we misunderstand what meditation really is. (more…)

Understanding Consciousness

The Yogacara school of Buddhism states that there are eight consciousnesses, and these teach us how to understand consciousness, so we can free ourselves from afflictive emotions, such as anger, selfishness and so on. (more…)

Can we be reborn?

I want to start with a question I received recently. I get asked this type of question all the time. So, I thought I would post my understanding in a blog to help everyone who has doubts about rebirth. (more…)

The Seven Factors of Awakening

The seven factors of awakening are qualities that lead us to awakening and also describe the awakened mind. These seven factors are considered the most important qualities in helping us along our spiritual path towards awakening our minds. So, we begin to see things as they actually are, and not as we imagine them to be. (more…)